EMDR with Heidi

EMDR with Heidi

Gentle EMDR therapy to guide your healing journey.

Get Started

Meet Heidi

Heidi offers compassionate virtual EMDR therapy tailored to your healing journey.
Get Help
A person is sitting on a sofa wearing a virtual reality headset, their hands adjusting the device for a comfortable fit. The scene is set in a bright room with a large window featuring a door with multiple glass panes.
A person is seated in a dark room, illuminated by a bright, vertical blue light on the left side. The person is wearing a light-colored shirt and appears to be relaxed, leaning back slightly with one arm resting on the armrest. The room features a tiled wall with a subtle geometric pattern, adding to the modern setting.

Healing Together

Virtual EMDR therapy sessions tailored to your pace and comfort.

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy that helps people heal from trauma and distressing life experiences. It works by helping the brain reprocess memories that have become “stuck,” allowing them to be stored in a healthier way. Through guided bilateral stimulation (such as eye movements or tapping), EMDR can reduce the emotional intensity of painful memories and help people move toward greater relief and resilience.